:root {
  --bg: #0e1116;
  --panel: #171b22;
  --panel2: #1f2530;
  --cizgi: #2a313d;
  --yazi: #eef1f5;
  --soluk: #8b95a5;
  --ana: #4ade80;
  --ana-koyu: #16a34a;
  --protein: #60a5fa;
  --karb: #fbbf24;
  --yag: #f472b6;
  --su: #38bdf8;
  --tehlike: #f87171;
  --golge: 0 6px 24px rgba(0, 0, 0, .35);
  --r: 16px;
  color-scheme: dark;
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html, body { margin: 0; background: var(--bg); color: var(--yazi); }
body {
  font-family: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  font-size: 15px; line-height: 1.45;
  padding-bottom: calc(76px + env(safe-area-inset-bottom));
  min-height: 100vh;
}
button, input, select, textarea { font: inherit; color: inherit; }
h1, h2, h3 { margin: 0; line-height: 1.2; }
h2 { font-size: 20px; }
h3 { font-size: 16px; }
.gizli { display: none !important; }
.soluk { color: var(--soluk); }
.kucuk { font-size: 13px; }
.sag { margin-left: auto; }
.satir { display: flex; align-items: center; gap: 10px; }
.sarmal { flex-wrap: wrap; }
.sutun { display: flex; flex-direction: column; gap: 12px; }

.kap { max-width: 560px; margin: 0 auto; padding: 16px; }
.ust {
  position: sticky; top: 0; z-index: 5;
  background: rgba(14, 17, 22, .92); backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--cizgi);
}
.ust .kap { display: flex; align-items: center; gap: 10px; padding-top: 12px; padding-bottom: 12px; }
.logo { font-weight: 800; letter-spacing: -.3px; font-size: 18px; }
.logo span { color: var(--ana); }

.kart {
  background: var(--panel); border: 1px solid var(--cizgi);
  border-radius: var(--r); padding: 16px; margin-bottom: 14px;
}
.kart-bas { display: flex; align-items: center; gap: 8px; margin-bottom: 10px; }

.btn {
  border: 0; border-radius: 12px; padding: 12px 16px; cursor: pointer;
  background: var(--panel2); font-weight: 600; transition: transform .08s, opacity .15s;
  display: inline-flex; align-items: center; justify-content: center; gap: 6px;
}
.btn:active { transform: scale(.97); }
.btn:disabled { opacity: .5; cursor: default; }
.btn.ana { background: var(--ana); color: #062b14; }
.btn.cizgili { background: transparent; border: 1px solid var(--cizgi); }
.btn.tehlike { background: transparent; color: var(--tehlike); border: 1px solid #5b2a2a; }
.btn.tam { width: 100%; }
.btn.kucuk { padding: 7px 11px; border-radius: 10px; font-size: 13px; }
.ikon-btn {
  border: 0; background: var(--panel2); width: 38px; height: 38px; border-radius: 12px;
  display: inline-flex; align-items: center; justify-content: center; cursor: pointer;
}

label.alan { display: flex; flex-direction: column; gap: 6px; font-size: 13px; color: var(--soluk); }
input, select, textarea {
  background: var(--bg); border: 1px solid var(--cizgi); border-radius: 12px;
  padding: 12px; width: 100%; outline: none; font-size: 16px;
}
input:focus, select:focus, textarea:focus { border-color: var(--ana); }
textarea { resize: vertical; min-height: 84px; }
.izgara2 { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.izgara3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }

.secim { display: flex; gap: 8px; flex-wrap: wrap; }
.secim button {
  flex: 1 1 auto; border: 1px solid var(--cizgi); background: var(--bg);
  border-radius: 12px; padding: 11px 12px; cursor: pointer; font-weight: 600;
}
.secim button.aktif { border-color: var(--ana); background: rgba(74, 222, 128, .12); color: var(--ana); }
.secim.dikey { flex-direction: column; }
.secim.dikey button { text-align: left; }
.secim.dikey button small { display: block; font-weight: 400; color: var(--soluk); margin-top: 2px; }

/* Alt menü */
.alt-menu {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 10;
  background: rgba(23, 27, 34, .97); backdrop-filter: blur(10px);
  border-top: 1px solid var(--cizgi);
  padding-bottom: env(safe-area-inset-bottom);
}
.alt-menu .ic { max-width: 560px; margin: 0 auto; display: grid; grid-template-columns: repeat(5, 1fr); }
.alt-menu button {
  background: none; border: 0; padding: 9px 0 8px; cursor: pointer; color: var(--soluk);
  display: flex; flex-direction: column; align-items: center; gap: 2px; font-size: 11px;
}
.alt-menu button.aktif { color: var(--ana); }
.alt-menu svg { width: 24px; height: 24px; }
.alt-menu .ekle-btn span:first-child {
  width: 46px; height: 46px; border-radius: 16px; background: var(--ana); color: #062b14;
  display: flex; align-items: center; justify-content: center; margin-top: -14px;
  box-shadow: 0 6px 18px rgba(74, 222, 128, .35);
}

/* Tarih gezgini */
.tarih-nav { display: flex; align-items: center; gap: 8px; margin-bottom: 12px; }
.tarih-nav .ad { flex: 1; text-align: center; font-weight: 700; }

/* Halka */
.ozet { display: flex; align-items: center; gap: 18px; }
.halka { position: relative; width: 140px; height: 140px; flex: none; }
.halka svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.halka .ic {
  position: absolute; inset: 0; display: flex; flex-direction: column;
  align-items: center; justify-content: center; text-align: center;
}
.halka .sayi { font-size: 28px; font-weight: 800; letter-spacing: -.5px; }
.halka .alt { font-size: 12px; color: var(--soluk); }
.makrolar { flex: 1; display: flex; flex-direction: column; gap: 10px; min-width: 0; }
.makro .ust-s { display: flex; justify-content: space-between; font-size: 13px; }
.makro .ust-s b { font-weight: 700; }
.cubuk { height: 8px; border-radius: 6px; background: var(--panel2); overflow: hidden; margin-top: 4px; }
.cubuk i { display: block; height: 100%; border-radius: 6px; transition: width .4s; }

.mesajlar { display: flex; flex-direction: column; gap: 6px; margin-top: 12px; }
.mesaj { font-size: 13px; padding: 8px 12px; border-radius: 10px; background: var(--panel2); }
.mesaj.iyi { color: var(--ana); }

/* Su */
.su-bardaklar { display: flex; gap: 4px; flex-wrap: wrap; margin: 8px 0; }
.su-bardaklar i {
  width: 18px; height: 24px; border-radius: 3px 3px 6px 6px; border: 2px solid var(--cizgi);
}
.su-bardaklar i.dolu { background: var(--su); border-color: var(--su); }

/* Öğün listeleri */
.ogun-bas { display: flex; align-items: center; gap: 8px; }
.ogun-bas h3 { flex: 1; }
.yemek {
  display: flex; align-items: center; gap: 10px; padding: 10px 0;
  border-top: 1px solid var(--cizgi); cursor: pointer;
}
.yemek:first-of-type { border-top: 0; }
.yemek .ad { flex: 1; min-width: 0; }
.yemek .ad div { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.yemek .kcal { font-weight: 700; white-space: nowrap; }
.etiket {
  display: inline-block; font-size: 11px; padding: 1px 7px; border-radius: 20px;
  background: var(--panel2); color: var(--soluk);
}
.bos { color: var(--soluk); font-size: 13px; padding: 6px 0; }

/* Alt sayfa (sheet) */
.ortu {
  position: fixed; inset: 0; background: rgba(0, 0, 0, .55); z-index: 20;
  display: flex; align-items: flex-end; justify-content: center;
  animation: belir .15s ease-out;
}
.sayfa {
  background: var(--panel); width: 100%; max-width: 560px; max-height: 92vh;
  border-radius: 22px 22px 0 0; display: flex; flex-direction: column;
  animation: kay .2s ease-out; padding-bottom: env(safe-area-inset-bottom);
}
.sayfa .bas { display: flex; align-items: center; gap: 10px; padding: 16px 16px 10px; }
.sayfa .bas h2 { flex: 1; }
.sayfa .govde { overflow-y: auto; padding: 0 16px 18px; }
@keyframes belir { from { opacity: 0; } }
@keyframes kay { from { transform: translateY(40px); opacity: .4; } }

.sekmeler { display: flex; gap: 6px; background: var(--bg); padding: 4px; border-radius: 12px; margin-bottom: 14px; }
.sekmeler button {
  flex: 1; border: 0; background: none; padding: 9px 4px; border-radius: 9px;
  cursor: pointer; font-weight: 600; color: var(--soluk); font-size: 14px;
}
.sekmeler button.aktif { background: var(--panel2); color: var(--yazi); }

.liste-ogesi {
  display: flex; align-items: center; gap: 10px; padding: 11px 4px;
  border-bottom: 1px solid var(--cizgi); cursor: pointer;
}
.liste-ogesi .ad { flex: 1; min-width: 0; }

.kalem {
  background: var(--bg); border: 1px solid var(--cizgi); border-radius: 12px;
  padding: 12px; margin-bottom: 10px;
}
.kalem .ust-s { display: flex; gap: 8px; align-items: center; }
.kalem input.k-ad { padding: 6px 8px; font-weight: 600; }
.kalem .degerler { display: grid; grid-template-columns: repeat(5, 1fr); gap: 6px; margin-top: 8px; }
.kalem .degerler label { font-size: 11px; color: var(--soluk); display: flex; flex-direction: column; gap: 3px; }
.kalem .degerler input { padding: 7px 6px; font-size: 14px; text-align: center; }

.foto-onizle { width: 100%; max-height: 240px; object-fit: cover; border-radius: 12px; margin-bottom: 10px; }
.yukleniyor { display: flex; align-items: center; gap: 10px; color: var(--soluk); padding: 12px 0; }
.donen {
  width: 18px; height: 18px; border: 2px solid var(--cizgi); border-top-color: var(--ana);
  border-radius: 50%; animation: don .8s linear infinite;
}
@keyframes don { to { transform: rotate(360deg); } }

/* Antrenman */
.gun-cipleri { display: flex; gap: 8px; overflow-x: auto; padding-bottom: 4px; margin-bottom: 12px; }
.gun-cipleri button {
  flex: none; border: 1px solid var(--cizgi); background: var(--panel);
  border-radius: 20px; padding: 8px 14px; cursor: pointer; font-weight: 600; font-size: 13px;
}
.gun-cipleri button.aktif { border-color: var(--ana); color: var(--ana); }
.hareket .bolge { font-size: 12px; color: var(--soluk); }
.hareket .oneri {
  font-size: 13px; background: rgba(96, 165, 250, .1); color: #a9cdfb;
  border-radius: 10px; padding: 8px 10px; margin: 8px 0;
}
.hareket .anlatim { font-size: 13px; color: var(--soluk); margin: 6px 0 4px; }
.set-satir { display: grid; grid-template-columns: 34px 1fr 1fr 44px; gap: 8px; align-items: center; margin-top: 8px; }
.set-satir input { padding: 9px 8px; text-align: center; }
.set-satir .no { color: var(--soluk); font-size: 13px; text-align: center; }
.set-satir .tik {
  height: 40px; border-radius: 10px; border: 1px solid var(--cizgi); background: var(--bg);
  cursor: pointer; display: flex; align-items: center; justify-content: center;
}
.set-satir.tamam .tik { background: var(--ana); border-color: var(--ana); color: #062b14; }
.set-satir.tamam input { border-color: rgba(74, 222, 128, .4); }
.set-bas { display: grid; grid-template-columns: 34px 1fr 1fr 44px; gap: 8px; font-size: 11px; color: var(--soluk); text-align: center; margin-top: 10px; }

.sayac {
  position: fixed; left: 50%; transform: translateX(-50%);
  bottom: calc(86px + env(safe-area-inset-bottom)); z-index: 15;
  background: var(--panel2); border: 1px solid var(--cizgi); border-radius: 30px;
  padding: 8px 10px 8px 16px; display: flex; align-items: center; gap: 10px;
  box-shadow: var(--golge); font-weight: 700;
}
.sayac .sure { font-variant-numeric: tabular-nums; font-size: 18px; min-width: 52px; }

/* İlerleme */
.istatistikler { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.istat { background: var(--bg); border-radius: 12px; padding: 12px; }
.istat .deger { font-size: 22px; font-weight: 800; letter-spacing: -.3px; }
.istat .etk { font-size: 12px; color: var(--soluk); }
.grafik { position: relative; height: 220px; }
.oneri-kutu { background: rgba(74, 222, 128, .08); border: 1px solid rgba(74, 222, 128, .25); border-radius: 12px; padding: 12px; font-size: 14px; }

/* Giriş */
.giris-kap { min-height: 100vh; display: flex; flex-direction: column; justify-content: center; }
.giris-logo { text-align: center; margin-bottom: 26px; }
.giris-logo .logo { font-size: 32px; }
.giris-logo p { color: var(--soluk); margin: 6px 0 0; }

.bildirim {
  position: fixed; top: 14px; left: 50%; transform: translateX(-50%); z-index: 50;
  background: var(--panel2); border: 1px solid var(--cizgi); padding: 10px 16px;
  border-radius: 12px; box-shadow: var(--golge); font-size: 14px; max-width: 92vw;
  animation: belir .2s;
}
.bildirim.hata { border-color: #7f1d1d; color: #fecaca; }

@media (max-width: 380px) {
  .halka { width: 120px; height: 120px; }
  .halka .sayi { font-size: 24px; }
  .kalem .degerler { grid-template-columns: repeat(3, 1fr); }
}

/* Tarif */
.tarif-giris { cursor: pointer; background: linear-gradient(135deg, rgba(74, 222, 128, .10), rgba(96, 165, 250, .08)), var(--panel); }
.onay { display: flex; align-items: center; gap: 10px; margin-top: 10px; font-size: 14px; cursor: pointer; }
.onay input { width: 20px; height: 20px; accent-color: var(--ana); flex: none; }
.tarif { background: var(--bg); }
.tarif .rozetler { display: flex; flex-wrap: wrap; gap: 6px; margin: 10px 0 4px; }
.tarif .rozetler span { font-size: 12px; font-weight: 600; padding: 3px 9px; border-radius: 20px; background: var(--panel2); }
.tarif .oneri { font-size: 13px; background: rgba(74, 222, 128, .08); color: #a7f3c0; border-radius: 10px; padding: 8px 10px; margin: 10px 0 4px; }
.tarif details { margin-top: 10px; }
.tarif summary { cursor: pointer; font-weight: 600; font-size: 14px; color: var(--ana); }
.tarif ul, .tarif ol { margin: 10px 0 0; padding-left: 20px; font-size: 14px; }
.tarif li { margin-bottom: 6px; }

/* Koç */
.koc-giris { cursor: pointer; background: linear-gradient(135deg, rgba(96, 165, 250, .12), rgba(74, 222, 128, .06)), var(--panel); }
.kocnotu { font-size: 13px; color: #c7d2fe; background: rgba(129, 140, 248, .1); border-radius: 10px; padding: 8px 10px; margin-top: 8px; }
.sohbet { display: flex; flex-direction: column; gap: 10px; max-height: 52vh; overflow-y: auto; padding: 4px 2px 8px; }
.balon { max-width: 88%; padding: 10px 13px; border-radius: 16px; font-size: 14px; line-height: 1.5; word-wrap: break-word; }
.balon.ben { align-self: flex-end; background: var(--ana-koyu); color: #fff; border-bottom-right-radius: 5px; }
.balon.koc { align-self: flex-start; background: var(--panel2); border-bottom-left-radius: 5px; }
.balon p { margin: 0 0 6px; }
.balon p:last-child { margin-bottom: 0; }
.balon ul { margin: 4px 0 6px; padding-left: 18px; }
.balon li { margin-bottom: 4px; }
.ornekler { display: flex; gap: 6px; flex-wrap: wrap; margin: 8px 0; }
.ornekler button { border: 1px solid var(--cizgi); background: var(--bg); border-radius: 20px; padding: 6px 11px; font-size: 13px; cursor: pointer; }
.yaz-kutu { display: flex; gap: 8px; align-items: flex-end; margin-top: 8px; }
.yaz-kutu textarea { min-height: 44px; max-height: 120px; padding: 10px; }
.yaz-kutu .ikon-btn { width: 44px; height: 44px; flex: none; font-size: 18px; }
.yaz-kutu .btn { flex: none; height: 44px; }
.set-satir input:disabled { opacity: .35; }